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60 min Vinyasa Flow 2-3 w/ Maya - Mindful Choices 10/27/23
Recommended Props: 1-2 yoga blocks.
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Boldness of Presence
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat
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Bow as a Bridge
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Breath & Begin
Instructor: Vytas //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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60 min Vinyasa Flow 2-3 w/ Maya - Hip Openers and Balance 11/3/23
Recommended props: 1-2 yoga blocks, 1 yoga belt
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Breath & Stillness
Instructor: Vytas //
Class Type: Yoga //
Class Style: Morning Flow //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Mat
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Building to Complex Shapes
Instructor: Maya Magennis //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Build Your Foundation
Instructor: Melanie Lora Meltzer //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Beginner //
Body Focus: Full Body //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Clarity in Motion
Instructor: David Kim //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Connect to Your Confidence
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat
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60 min Vinyasa Flow 2-3 w/ Maya - Hawaiian Pigeon 8/25/23
PT 5:00 PM - CT 7:00 PM- ET 8:00 PM
Sweat, flow, and align with Maya in this advanced level class.
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Core Strengthener
Instructor: David Kim //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Core //
Duration: 30 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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60 min Vinyasa Flow 2-3 w/ Maya - Hips and Balance 9/1/23
Join Maya for an intermediate-advanced level flow practice exploring balance poses (on your hands and feet) and hip opening postures. Poses include: Sun Salutations, Standing Poses, Hip Openers, Core Work, Eka Pada Galavasana (Flying Pigeon), Seated Twists, and more. Recommended props: 1-2 yoga b...
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Courageous Warrior
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Crossing the Bridge
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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60 min Vinyasa Flow 2-3 w/ Maya - Movement and Stillness 9/8/23
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Depth & Stamina
Instructor: Vytas //
Class Type: Yoga //
Class Style: Power //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Mat
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Dog Days of Summer
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Dynamic Warm Up w/ Gustavo
Join Gustavo for a short warm-up sequence designed to help you wake up and activate your body.
Poses include: Tadasana, Dragonfly Twist, Half Splits, Skandasana and Rag Doll Pose.
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Effort and Easy
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 75 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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60 min Vinyasa Flow 2-3 w/ Maya - Arm Balance Transitions 9/15/23
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Elevate Your Flow
Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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Embrace the Moment
Instructor: Mia Togo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Full Body //
Duration: 60 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
