Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder P...

45 minutes heart pumping interval training using bodyweight and resistance bands or dumbbells.

Exercises include: Jumping Jacks, Lunges and Rowing.

Equipment; Resistance Band and/or Dumbbells.

Focus on creating flexibility and stability in your feet in this fun, accessible class designed to help you maintain a stable foundation in your fitness and yoga classes.

Ease into your fitness routine by learning the basics in this quick high-energy class.

Tone and strengthen your arms, abs and glutes in this high energy fitness class.

Use a basic hand towel to work your glutes, hamstrings and thighs in this leg strengthening mat pilates sequence. Recommend props: towel

Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.

Stay connected to the ground in this fun class that focuses on sliding in and out of poses. Recommended props: 2 hand towels

Instructor: Kinga Night //
Class Type: Pilates //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: None

Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks

Amp up the Pilates stomach series (or series of 5) with a yoga strap and a little extra movement. If you don't have a yoga strap, you can use a bathrobe tie or belt. Recommended props: 1 strap

Instructor: Holly Jean Cosner //
Class Type: Strength //
Class Style: Strength Bodyweight //
Difficulty: Intermediate //
Body Focus: Glutes //
Duration: 15 min //
Suggested Equipment: None

Instructor: Jocelyn Kay Levy //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 5 min //
Suggested Equipment: Chair

Familiarize yourself with the basics you need to know for a SculptWorks class.

Instructor: Jocelyn Kay Levy //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Lower Body //
Duration: 15 min //
Suggested Equipment: Chair

Instructor: Jocelyn Kay Levy //
Class Type: Barre //
Difficulty: All Levels //
Body Focus: Glutes //
Duration: 20 min //
Suggested Equipment: Chair

Have fun in a flow designed to get your sweat on and your heart rate up in a quick burst of yoga bliss.

Get your heart pumping in this class that will get you moving and leave you feeling energized.

Get yourself going and sweaty in a hurry with this short flow class with an emphasis on cardio. Recommended props: 1 block

When you only have a little bit of time this is a great class to work up a sweat and get your body moving.

Build your strength and get ready for level 2 classes in this short sequence that focuses on full chaturanga and Surya Namaskara B.

Move between all variations of plank pose for about 8 minutes straight! We guarantee you'll be sore the next day. Can you master the plank challenge??

Strengthen all the upper body muscles that help to stabilize you throughout your yoga practice. Recommended props: 1 block, 1 strap

Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.