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30 min Cardio Burn: Jesse
All Classes
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27m
Get your heart rate up with nonstop movement in this fun and challenging yoga cardio workout.
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15 min Upper Body Toner: Jesse
This is a short but intense yoga sequence, but approach with humor and you will have fun while making your upper body stronger.
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Quick and Heavy Legs
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Lower Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium
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Lift & Tone
Instructor: Tracy Bauer //
Class Type: Strength //
Class Style: Strength With Weights //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 10 min //
Suggested Equipment: Weights - Medium
