Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 minute Vacation Special - Ab Intensive

All Classes • 21m

Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.

Tags
Lisa Schlaeger, Fitness, Pilates, 2 Intermediate, 20 min, Energize, Power, Core

Up Next in All Classes

  • 20 min Sculptworks w/ Maeve
    22:21
    20 min Sculptworks w/ Maeve

    20 min Sculptworks w/ Maeve

    Stay connected to the ground in this fun class that focuses on sliding in and out of poses. Recommended props: 2 hand towels

  • Glute Buster
    21:17
    Glute Buster

    Glute Buster

    Instructor: Kinga Night //

    Class Type: Pilates //

    Difficulty: Intermediate //

    Body Focus: Glutes //

    Duration: 20 min //

    Suggested Equipment: Mat

  • 10 minute Headstand Stomach Series
    07:45
    10 minute Headstand Stomach Series

    10 minute Headstand Stomach Series

    Bring the classical stomach series into the headstand position with this fun advanced Pilates class. Recommended props: 8 blocks

×