Tap into the fresh energy of your follicular phase with a yoga flow that’s all about fun movements and uplifting breath work. This sequence is designed to boost your motivation as your energy and potential start to rise.

In this class, you’ll feel a sense of renewal and excitement,...

Tap into the lively energy of your ovulatory phase with an invigorating yoga flow. During this time, your energy and confidence are at their peak. This class is all about high-energy poses and empowering sequences that boost your strength and radiance, helping you fully embrace the powerful vibe ...

Embrace the calming energy of your luteal phase, a time when your body naturally starts to slow down. This class combines soothing breath work and grounding poses, offering sequences that help you connect with the nurturing vibe of this phase. It’s all about finding balance and tranquility, just ...

In this first session, we delve into the complexities of shoulder mechanics. You'll learn exercises designed to enhance shoulder stability, increase range of motion, and strengthen surrounding muscles. Through a combination of stretching, strengthening, and mobility drills, this class aims to all...

This class focuses on the hips, crucial for many daily movements. This session provides targeted exercises and stretches to improve hip flexibility, strengthen hip muscles, and enhance overall joint function. We will address common issues such as tightness and discomfort, offering practical strat...

This class will concentrate on spine health, exploring exercises to boost mobility and stability. You'll engage in activities aimed at strengthening the muscles around the spine, improving range of motion, and addressing common issues such as stiffness and pain. This session will help you achieve...

The final class in our series focuses on the ankles, essential for balance and movement. This session offers exercises and stretches designed to enhance ankle flexibility, strength, and balance. We will address common problems such as stiffness and instability, providing techniques to improve fun...

Simple and effective yoga for tightness in the front and back of the legs. We will use standing and supine poses.

Props: blocks and chair

Simple and effective yoga for tightness and tension in the hips. We will practice standing, seated, and supine poses.

Simple and effective yoga for tightness and tension in the shoulders. We will use both strong but also passive stretches.

Suggested props: Yoga strap

Spinal mobility is a key indicator of how we move as we age. In this class, you'll use focus and mindfulness to articulate movement throughout your entire central column.

Join Gustavo for a dynamic and light-hearted Vinyasa Class designed to help you transform tension, tightness and stress into freedom, flow and joy.

Poses include: Dragonfly Twist, Pyramid, Reverse Warrior Variation, Skandasana, Horizon Lunge and Legs up the Wall.

R...

Join Gustavo for a Restorative Flow designed to help you slow down and cultivate more joy on and off the mat.

This class focuses on hip openers, hamstring stretches, heart openers, side bends, gentle twists and a delightful neck stretch.

Recommended props: 2 yoga b...

Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to help you shake off any low vibrational energy that is keeping you from cultivating more joy in your life.

This class will uplift your spirit with High knees, Mountain Climbers, Broad Jumps and Burpees.

...

Join Gustavo for a mindful meditation that focuses on fostering more joy through the practice of gratitude and appreciation.

Gather any props you might need to spend 15 minutes laying down on your back in Savasana.

Tracy always talks about time under tension! This strength class emphasizes slower exercises; the slower you go, the more challenged you’ll be with or without heavy weights. Control your movements with Goblet Squats, Deadlifts, Lunges, Squats, Single Leg Transfers, and Single Leg Hamstring Curls ...

You’ll feel the burn after this 30 minutes of non stop back, chest and arms workout! Slow and steady through flexion and extension to hit your biceps, triceps, shoulders, chest, and back. Get ready to curl, press, lift, push, fly, and pulse with Tracy to build a strong and functional upper body!

Challenge yourself with some high-level, full-body movement that requires strength, stability, mobility, and coordination. Grab a heavier weight if you dare and power through this interval style cardio workout with moves like a jumping jacks, skaters and jumps. All exercises are modified to accom...

Try this 20 minute core blast with weights and take your mid body strength to the next level! Chops, throws, discus throw, planks on the ball and single leg balance on the ball are on the menu!

Strengthen your core with a quick but challenging abs class. You’ll start with versions of Plank, Side Plank, Crunches, Crisscross Crunches, and Reverse Crunches to ignite your mid body. This non stop ab burner is sure to have you sweating.

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

Holding basic standing poses can be as hard as it gets

This will take strength, but will challenge the mind more

Hip stability and core strength for seated and supine poses