PT 5:00 PM - CT 7:00 PM- ET 8:00 PM

Sweat, flow, and align with Maya in this advanced level class.

Recommended equipment: 1-3 lb hand weights, chair or stool.

Recommended equipment: 1-3 lb hand weights, Pilates ball or small pillow

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

[Note fast forward to 1:25 for the start of class] Join Maya for a quick full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with a chair, plank abs, standing glutes, abs on back, and more. Recommended equipment: 1-3 lb han...

05/01/25:

Sculpt, tone, and strengthen with this all-levels barre class—no studio bar needed! Using a chair or countertop for support, you'll combine small, controlled movements with bodyweight exercises to build balance, endurance, and flexibility. Perfect for all fitness levels, this low...

Join Maya for a mindful full body workout targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, abs on back, glute bridges, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a mindful full-body workout targeting the arms, legs, core, and glutes. Exercises include: arms with and without weights, standing legs with a gliding disc, plan abs, all fours arabesque, abs on back, and more. Recommended equipment: 1-3 lb hand weights, gliding disc

Join Maya for a quick full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, triceps dips, glutes and hamstrings, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Sculpt, tone, and strengthen with this all-levels barre class—no studio bar needed! Using a chair or countertop for support, you'll combine small, controlled movements with bodyweight exercises to build balance, endurance, and flexibility. Perfect for all fitness levels, this low-impact workout w...

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, bonus glutes, and more. Recommended equipment: 1-3 lb hand weights, 1 yoga block

Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, plank abs, sidle glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights

Join Maya for a mindful full-body workout to tone your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, glutes and hamstrings, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side glutes, C-curve abs, glute bridge lifts, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, all fours glutes, C-Curve abs, glute bridges, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, side lying glutes and inner thighs, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with weights, standing legs with a gliding disc, plank abs, all fours glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, 1 gliding disc

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours arabesque, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Sculpt, tone, and strengthen with this all-levels barre class—no studio bar needed! Using a chair or countertop for support, you'll combine small, controlled movements with bodyweight exercises to build balance, endurance, and flexibility. Perfect for all fitness levels, this low-impact workout w...

Join Maya for a mindful all-levels workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, push ups, plank abs, side glutes, bridge lifts, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with mini resistance band loop, plank abs, side glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

Join Maya for a mindful all-levels workout targeting your arms, legs, glutes, and core. Exercises include: arms with weights, standing legs, plank abs, side glutes and hamstrings, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball

Join Maya for a mindful full-body workout targeting the arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs with mini resistance band loop, plank abs, side glutes, C-curve abs, and more. Recommended equipment: 1-3 lb hand weights, mini resistance band loop

Join Maya for a mindful full-body workout targeting your arms, legs, glutes, and core. Exercises include: arms with and without weights, standing legs, plank abs, all fours glutes, abs on back, and more. Recommended equipment: 1-3 lb hand weights, Pilates ball