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30 min Slow and Strong Foundational Poses w/ Vytas - Vol 1

All Classes • 29m

This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

Tags
Vytas

Recordings

  • Quiet the Mind
    13:02
    Quiet the Mind
    almost 3 years ago

    Quiet the Mind

    almost 3 years ago

    Instructor: Vytas //

    Class Type: Meditation //

    Class Style: Guided //

    Difficulty: All Levels //

    Body Focus: Mind //

    Duration: 10 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • A Restorative Practice
    32:07
    A Restorative Practice
    almost 3 years ago

    A Restorative Practice

    almost 3 years ago

    Instructor: Vytas //

    Class Type: Yoga //

    Class Style: Restorative //

    Difficulty: All Levels //

    Body Focus: Full Body //

    Duration: 30 min //

    Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

  • Restore & Recover : Breathwork - 30 min
    31:31
    Restore & Recover : Breathwork - 30 min
    almost 3 years ago

    Restore & Recover : Breathwork - 30 min

    almost 3 years ago

    We utilize a few different pranayamic tools to help us drop into the moment and be effective with our breath patterns. This work is crucial for all, but especially those who like to be very physical.

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