Recordings

• 

  20:26

  20 min Meditation on the Wavelength O...

  almost 3 years ago

  20 min Meditation on the Wavelength O...

  almost 3 years ago

  An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.

• 

  29:08

  30 min Slow and Strong Foundational P...

  almost 3 years ago

  30 min Slow and Strong Foundational P...

  almost 3 years ago

  This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.

• 

  13:02

  Quiet the Mind

  almost 3 years ago

  Quiet the Mind

  almost 3 years ago

  Instructor: Vytas //

  Class Type: Meditation //

  Class Style: Guided //

  Difficulty: All Levels //

  Body Focus: Mind //

  Duration: 10 min //

  Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)