30 min Ovulatory Phase Celebratory Flow w/ Ashley
All Classes
•
33m
Tap into the lively energy of your ovulatory phase with an invigorating yoga flow. During this time, your energy and confidence are at their peak. This class is all about high-energy poses and empowering sequences that boost your strength and radiance, helping you fully embrace the powerful vibe of this phase.
Recordings
-
36:27about 2 years ago30 min Follicular Phase Rejuvenation ...
about 2 years ago
Tap into the fresh energy of your follicular phase with a yoga flow that’s all about fun movements and uplifting breath work. This sequence is designed to boost your motivation as your energy and potential start to rise.
In this class, you’ll feel a sense of renewal and excitement,...
-
35:42about 2 years ago30 min Menstruation Phase Nurturing P...
about 2 years ago
Embrace the natural energy of your menstrual phase with a gentle yoga flow that prioritizes comfort and ease. This is your time to slow down, take a break, and allow yourself to rest deeply. Think of this phase as a chance to hit the reset button, a moment for renewal. The class is all about rest...
-
1:04:30about 2 years ago
60 Min Vinyasa Flow w/ Ashley- All Hi...
about 2 years ago
All hips! This unique session offers an entire hour dedicated solely to yoga movements that are focused on both strengthening and opening the hips. Engage in a thoughtful sequence that allows you to flow through a variety of arm balances, standing postures, and balancing poses. Each movement is d...
