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30 min Slow & Joyful Flow w/ Gustavo - Class 2

All Classes • 30m

Join Gustavo for a Restorative Flow designed to help you slow down and cultivate more joy on and off the mat.

This class focuses on hip openers, hamstring stretches, heart openers, side bends, gentle twists and a delightful neck stretch.

Recommended props: 2 yoga blocks.

Tags
Embracing Joy Series, Slow Flow, 30 Min, Hips, Shoulders, Spine, Neck, Chill, Calm, Relaxing, All Levels, Gustavo Padron

Recordings

  • 15 min Meditation for Joy Class 4: Gu...
    15:00
    15 min Meditation for Joy Class 4: Gu...
    almost 3 years ago

    15 min Meditation for Joy Class 4: Gu...

    almost 3 years ago

    Join Gustavo for a mindful meditation that focuses on fostering more joy through the practice of gratitude and appreciation.

    Gather any props you might need to spend 15 minutes laying down on your back in Savasana.

  • 20 min Grounded in Gratitude Flow w/ ...
    21:20
    20 min Grounded in Gratitude Flow w/ ...
    almost 3 years ago

    20 min Grounded in Gratitude Flow w/ ...

    almost 3 years ago

    Join Gustavo for a light-hearted vinyasa class designed to help you get grounded in the practice of gratitude.

    Poses include: Pyramid Pose, Side Plank Variation, Salabhasana, Core Work and Tree Pose.

    Recommended props: 1 yoga block.

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