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30 min Slow and Strong Floor Poses w/ Vytas - Vol 4
All Classes
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29m
Hip stability and core strength for seated and supine poses
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Recordings
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31:15almost 3 years ago
30 min Slow and Strong Balance w/ Vyt...
almost 3 years ago
This will take strength, but will challenge the mind more
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30:09almost 3 years ago
30 min Slow and Strong Standing Poses...
almost 3 years ago
Holding basic standing poses can be as hard as it gets
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20:26almost 3 years ago
20 min Meditation on the Wavelength O...
almost 3 years ago
An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.
