Recordings

• 

  30:09

  30 min Slow and Strong Standing Poses...

  almost 3 years ago

  30 min Slow and Strong Standing Poses...

  almost 3 years ago

  Holding basic standing poses can be as hard as it gets

• 

  20:26

  20 min Meditation on the Wavelength O...

  almost 3 years ago

  20 min Meditation on the Wavelength O...

  almost 3 years ago

  An intentional seated meditation practice to bring you out of lack and into fullness. True presence unfolds when we are thankful.

• 

  29:08

  30 min Slow and Strong Foundational P...

  almost 3 years ago

  30 min Slow and Strong Foundational P...

  almost 3 years ago

  This class explores some of the fundamental yoga asanas in a mindful and deliberate way. Simple, but be ready for a challenge.