45 min Joyful Flow w/ Gustavo - Class 1
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45m
Join Gustavo for a dynamic and light-hearted Vinyasa Class designed to help you transform tension, tightness and stress into freedom, flow and joy.
Poses include: Dragonfly Twist, Pyramid, Reverse Warrior Variation, Skandasana, Horizon Lunge and Legs up the Wall.
Recommended props: 1 yoga block.
Recordings
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30:55almost 3 years ago
30 min Slow & Joyful Flow w/ Gustavo ...
almost 3 years ago
Join Gustavo for a Restorative Flow designed to help you slow down and cultivate more joy on and off the mat.
This class focuses on hip openers, hamstring stretches, heart openers, side bends, gentle twists and a delightful neck stretch.
Recommended props: 2 yoga b...
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15:00almost 3 years ago
15 min Meditation for Joy Class 4: Gu...
almost 3 years ago
Join Gustavo for a mindful meditation that focuses on fostering more joy through the practice of gratitude and appreciation.
Gather any props you might need to spend 15 minutes laying down on your back in Savasana.
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21:20almost 3 years ago
20 min Grounded in Gratitude Flow w/ ...
almost 3 years ago
Join Gustavo for a light-hearted vinyasa class designed to help you get grounded in the practice of gratitude.
Poses include: Pyramid Pose, Side Plank Variation, Salabhasana, Core Work and Tree Pose.
Recommended props: 1 yoga block.
