A sequence to check in to each pose and steep in Satya, (Truth). Vinyasa is a practice of flow. The element of water helps you loosen the grip of obstacles so they can soften. Vinyasa Krama means to place in a special way. There is a focus on counter actions and how the opposition of movement hel...

Stop, drop, and tune in to the wisdom of your body. Take a beat and transition into your inner world and recalibrate to your True North. A flow to still the busy bee mind and direct your precious life force to what helps you flow into the present moment. A strong and steady sequence to skillfully...

Tapas is the heat we build that helps us go through the burn of change. It is the sacred fire of transformation. Yoga is a practice to slow down the whirling of the mind, the spin of sameness. This helps us center into the sanctuary within. A flow to move, breathe, and feel what needs to come ali...

Tapas (inner heat) that comes from devotion. It's a sacred friction that arises when you choose truth over comfort. A purifying fire that transforms. This is a soulful flow to to tap into where that heat arises within you. Tapas is the courageous act to show up on your mat and address your patter...

A flow to bring your inner world into focus so you feel aligned with the roots of who you are. The world is changing fast and can leave us feeling scattered and lost. When you breathe and feel the flow of your own being, you return to the essence of who you are. Beyond roles and identities, there...

When we step into our flow, We're not just moving our bodies, we're learning how to move with life. Sometimes it is a calm stream, other times it is a rising tide that asks us to steady ourselves in the current. This is a flow to ride the waves of your breath, trust the tides that are moving with...

A space to explore the component parts of inversions. Trust your gut and take this flow where it is aligned for you. The standing poses are emphasized so you can imprint actions that will support you in the more risky poses. Yoga is a journey to venture inward and listen with awareness. When ther...

Tadasana (mountain pose) looks simple but it is the master key to understanding the nuance of more complex shapes. Known as the blueprint pose it helps us root though the feet and reach the crown of our heads to the sky. The physical, mental, and emotional alignment is space to receive the truth ...

Vinyasa flow is a reminder to soften inner obstacles so you can flow through your life with more awareness and ease. This is a practice to ride the waves of your breath to help you move through physical and mental challenges with skill. A strong sequence to untangle beliefs rooted in fear and fee...

Shift your gaze, widen your aperture so your wings in the poses support you in the direction of your Truth. This is a flow that focuses on your shoulder blades (wings) so when you wrap your self with eagle arms you are not binding you are preparing. Sometimes we stand at the precipice of change a...

Explore yourself through this fun and challenging backbend class. Recommended props: 2 blocks, 1 blanket, 1 strap

Dig into a challenging flow class that will stretch and strengthen all parts of your body. Recommended props: 1 block

Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.

This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt. Recommended props: 2 blocks, 1 strap

Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap

Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap

Work from alignment to mastery in this challenging, well-rounded, advanced flow yoga class. Recommended props: 2 blocks

Combine the heat-building movement of vinyasa flow with strength-building holds that focus on alignment. This class is influenced by Iyengar yoga. Recommended props: 1 block

Get a little bit of everything Jesse considers delicious in a yoga practice including sun salutations, arm balances, twists, core, hip openers, backbends - you name it! Recommended props: 2 blocks, 1 strap

Instructor: Mia Togo //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Full Body //

Duration: 60 min //

Suggested Equipment: Mat

Instructor: Gustavo Padron //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 45 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Alexandria Crow //

Class Type: Stretching, Yoga //

Class Style: Vinyasa, Anytime Stretching //

Difficulty: All Levels //

Body Focus: Glutes, Hips //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket /...

Instructor: Maya Magennis //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Advanced //

Body Focus: Upper Body //

Duration: 30 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Instructor: Vytas //

Class Type: Strength //

Class Style: Strength Bodyweight //

Difficulty: All Levels //

Body Focus: Core //

Duration: 15 min //

Suggested Equipment: Mat