Live stream preview
90 minute Full Beginner Flow
All Classes
•
1h 33m
This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt. Recommended props: 2 blocks, 1 strap
Tags
Up Next in All Classes
-
90 minute Hip Flow to Visvamitrasana
Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap
-
90 minute Parsva Bakasana
Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap
-
90 minute Unconscious Alignment to Ma...
Work from alignment to mastery in this challenging, well-rounded, advanced flow yoga class. Recommended props: 2 blocks
