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90 minute Around the World
All Classes
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1h 20m
Work the right and left sides of the body evenly with a different take on familiar postures in this fun and challenging flow class.
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90 minute Full Beginner Flow
This full length class is designed with beginners in mind, but is great for anybody looking to get back to basics. If you don't have a block, you can use a thick book, and if you don't have a strap you can use a belt. Recommended props: 2 blocks, 1 strap
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90 minute Hip Flow to Visvamitrasana
Build up to Visvamitrasana, an arm balance that requires a stable core and open hips and hamstrings. Recommended props: 1 block, 1 strap
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90 minute Parsva Bakasana
Work your way up to parsva bakasana in this strong well rounded flow. Recommended props: 1 block, 1 strap