Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Strengthen your back body as a way of opening your front body in this well rounded class.

3/2/26

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed. This 45-minute livestream class includes chat.

Surprise! You never know what's coming next in this fun and challenging flow yoga class.

This is for those of you who have been practicing at level 1, but feel like you're ready to try a level 2. Recommended props: 1 block, 1 strap, 1 blanket

Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block

04/02/2024:

An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.

Focus on aligning and opening your hips in this strong flow class. Recommended props: 1 block, 1 blanket

Touch on every area of the body in this well-rounded flow that will leave you feeling great! If you don't have blocks, use a boxes or books. If you don't have a strap, use a belt. Recommended props: 2 blocks, 1 strap

Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras journey series. Recommended props: 2 blocks, 1 strap

Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks

Rough weekend? Get a clean slate with this detoxifying twisting sequence. Recommended props: 1 block

Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Work on kicking up to handstand and balancing in the middle of the room

Yoga can improve your coordination and flexibility, and help you access a calmer state of mind. If you don't have a block, try a thick book. If you don't have a blanket, use a beach towel.

Let the practice come to you and give what it has to offer in this class that will leave you centered and balanced. Recommended props: 1 block

Build up to king dancer pose in this fun and challenging class. Recommended props: 2 blocks, 1 strap

Lead up to the Vira 2 in this fun class aimed at beginners to help them understand the nuances of a pose and still get a full practice. Recommend props: 2 blocks, 1 strap, 1 blanket

You can still do a challenging yoga class without putting pressure on your wrists! This practice is ideal for those who have shoulder and/or wrist injuries. Recommended props: 2 blocks, 1 blanket

Work towards the fun arm balance mayurasana, which requires a lot of core stability. Recommended props: 2 blocks, 1 blanket

This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block

Move fast and build heat with lots of vinyasas in this sweaty flow.