Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute Power Flow - Hips and Hamstrings

All Classes • 43m

Up Next in All Classes

  • 45 minute Power Yoga

    This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.

  • 45 minute Short and Sweet

    Keep it short and sweet with this gentle stretching sequence that's perfect to practice after a long day. Recommended props: 1 block, 1 blanket

  • 45 minute Splits and Beyond

    Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap