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45 minute Facing Forward Flow: Mia

All Classes • 48m

Protect and nurture your body in this vinyasa flow class with an emphasis on forward folds. Recommended props: 1 block, 1 blanket, 1 strap

Tags
Mia Togo, Vinyasa, 2 Intermediate, 45 min, Stretch, Energize, Well Rounded, forward, flow

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