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45 minute Power Yoga
All Classes
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42m
This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.
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Up Next in All Classes
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45 minute Short and Sweet
Keep it short and sweet with this gentle stretching sequence that's perfect to practice after a long day. Recommended props: 1 block, 1 blanket
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This is the perfect class if you don't have a lot of time, but want to feel like you've challenged yourself. Recommended props: 2 blocks, 2 blankets, 1 strap
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45 minute Splits and Beyond
Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap