Live stream preview
45 minute Metabolic Blast
All Classes
•
51m
This sequence is designed to boost your metabolism and move your body quickly in a wide range of motion. Recommended props: 1 block
Tags
Up Next in All Classes
-
45 minute Morning Power Flow
Move fast and build heat with lots of vinyasas in this sweaty flow.
-
45 minute Power Flow - Hips and Hamst...
Get ready for a challenge in this power flow close that targets the hips and hamstrings. Recommended props: 2 blocks
-
45 minute Power Yoga
This strong power yoga class focuses on building strength in the upper body, particularly the arms, shoulders and chest.