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45 minute Short and Sweet
All Classes
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40m
Keep it short and sweet with this gentle stretching sequence that's perfect to practice after a long day. Recommended props: 1 block, 1 blanket
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Up Next in All Classes
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45 minute Splits and Beyond
Stretch out in work toward the splits in this class aimed at safely integrating theses poses into your practice. Recommended props: 2 blocks, 2 blankets, 1 strap
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45 minute Straight Leg Bent Leg Urdhva
Work on your urdhva and inversions in this strong and stretchy class. Recommended props: 2 blocks, 1 strap
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45 minute Strengthen and Open Your Hips
Focus on releasing and strengthening your hips in this stretchy flow class. Recommended props: 2 blocks, 1 blanket
