Up Next in All Classes

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  47:02

  45 min Take it to the Next Level: Jesse

  45 min Take it to the Next Level: Jesse

  This is for those of you who have been practicing at level 1, but feel like you're ready to try a level 2. Recommended props: 1 block, 1 strap, 1 blanket

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  39:32

  45 min The Ball and Sockets w/ Malachi

  45 min The Ball and Sockets w/ Malachi

  Open your hip and shoulder ball and socket joints in this stretchy class. Recommended props: 1 block

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  48:41

  45 min The Low Back & You Vinyasa Flo...

  45 min The Low Back & You Vinyasa Flo...

  04/02/2024:

  An all levels flow focused on opening the low back and strengthening the muscles around it. It's all about your back. 2 blocks.