Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

45 minute Break on Through

All Classes • 50m

Break through blocks in your body and mind so you can soften and flow with the creative side of life. You might also like the Chakras journey series. Recommended props: 2 blocks, 1 strap

Tags
Mia Togo, Vinyasa, 2 Intermediate, 45 min, Weight Loss, Energize, Well Rounded

Up Next in All Classes

  • 45 minute Centering Flow
    46:06
    45 minute Centering Flow

    45 minute Centering Flow

    Strengthen your core and work from your center in every pose, which will help you to feel grounded & stable both physically & mentally. Recommended props: 1 block, 1 blanket

  • 45 minute Core is Not What You Think...
    50:08
    45 minute Core is Not What You Think...

    45 minute Core is Not What You Think...

    Work hard and learn what the core really means with this class from Alexandria Crow. Recommended props: 2 blocks

  • 45 minute Decluttering the Hips
    50:51
    45 minute Decluttering the Hips

    45 minute Decluttering the Hips

    The hips are where we store a lot of feelings, experiences and tension. Clear them out in this beginner hip opening sequence! Recommended props: 2 blocks, 1 blanket, 1 strap

×