No holding poses in this vinyasa practice; instead we will move through each one mindfully and with presence.

Hit all parts of your body in this quick and challenging flow class.

Build heart to open your heart w/ Ashley.

Work through the tightness in your body with this short practice you can do every single day! Recommended props: 1 block, 1 blanket, 1 strap

This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire Core Yoga journey series.

Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block

Use this practice to identify the burdens you might be holding onto and find a way to let them go.

Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!

Recommended props: 2 blocks

In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks

Strengthen your core with his quick flow class that will get you moving.

Recommended props: 1 block

Get your core working with this quick class that's high intensity with great results. Recommended props: 1 block, 1 blanket

Get everything you need in 20 minutes with this short, well rounded flow. Recommended props: 1 block

The perfect solution for those days when an hour long practice just isn't possible, this short and sweet class will hit all the right spots to leave you feeling energized and centered. Recommended props: 1 block, 1 blanket

Gain strength and flexibility in your shoulders in just 20 minutes and rewarding sequence. Recommended props: 1 strap

Loosen up a stiff body and get moving in a quick flow class that will free your mind, body and spirit.

Treat yourself to this well-rounded energizing class that gives you what you need to live in the moment. Recommended props: 1 block, 1 blanket, 1 strap

Focus on freeing up and strengthening your thighs in this quick flow class. Recommended props: 2 blocks, 1 blanket

This sequence will break down the alignment for warriors 1, 2 and 3.

Practice a high-intensity full body workout in this fitness oriented class.

Build up and play with your tree pose in this fun and quick practice. Recommended props: 2 blankets, 1 strap

Get moving and flowing in this quick and invigorating practice.

Recommended props: 2 blocks

Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.

Focus in on those shoulders in this quick practice aimed at opening and freeing up movement. Recommended props: 2 blocks, 1 strap

Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.