Live stream preview
20 min Twist & Recharge: Maya
All Classes
•
01-Sep-2024
Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.
Tags
Up Next in All Classes
-
20 minute 360 Degrees of Shoulder Ope...
Focus in on those shoulders in this quick practice aimed at opening and freeing up movement. Recommended props: 2 blocks, 1 strap
-
20 minute Ab Sequence w/ Michelle
Engage your core with this quick mini class that will leave you feeling stable and grounded.
-
20 minute All in the Family
Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks
