Live stream preview
20 min Twist & Recharge: Maya
All Classes
•
01-Sep-2024
Join Maya for a refreshing 20 minute twisting flow practice. In this class you will strengthen your postural muscles, create length in your spine, and connect with your breath to create more space in your body.
Tags
Up Next in All Classes
-
20 minute 360 Degrees of Shoulder Ope...
Focus in on those shoulders in this quick practice aimed at opening and freeing up movement. Recommended props: 2 blocks, 1 strap
-
20 minute Bro-ga
Can't touch your toes? No problem! This short class is designed for men who are in stiffer bodies and new to yoga.
-
20 minute Chairway to Heaven
Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.
