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20 minute Chairway to Heaven
All Classes
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21m
Get ready for lots of chair pose in this class that will also explore backbends, core, twists and inversions.
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Up Next in All Classes
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20 minute Chest and Upper Back Workshop
Mobilize the upper back and open the chest with this workshop style class. Recommended props: 1 block, 1 blanket, 1 strap
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20 minute Core Awareness & Strength
Build core awareness and strength and notice an increase in vitality, stamina and overall ease in your body.
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20 minute Core Stability at the Wall
Create stability in your core with this invigorating sequence at the wall. Recommended props: 2 blocks, 1 strap
