Live stream preview
20 min Lateral Flow w/ Jessica
All Classes
•
24m
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block
Tags
Up Next in All Classes
-
20 min Lotus Prep w/ Kim
Use this practice to identify the burdens you might be holding onto and find a way to let them go.
-
20 min Pick Up, Jump Back: Vytas
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
-
20 min Practice Flying Pigeon: Jesse
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks