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20 min Intense Core: Jesse
All Classes
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21m
This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire Core Yoga journey series.
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Up Next in All Classes
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20 min Lateral Flow w/ Jessica
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block
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20 min Lotus Prep w/ Kim
Use this practice to identify the burdens you might be holding onto and find a way to let them go.
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20 min Mind & Body Refresh: Jesse
20 min of breathing and moving to refresh reset and come to the present moment.
