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20 min Intense Core: Jesse
All Classes
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21m
This challenging core sequence will strengthen the deep core muscles that support your posture and a healthy back. Explore our entire Core Yoga journey series.
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20 min Lateral Flow w/ Jessica
Tone and shape your waist in this quick flow that will get you moving. Recommended props: 1 block
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20 min Lotus Prep w/ Kim
Use this practice to identify the burdens you might be holding onto and find a way to let them go.
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20 min Pick Up, Jump Back: Vytas
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
