Live stream preview
20 min Lotus Prep w/ Kim
All Classes
•
18m
Use this practice to identify the burdens you might be holding onto and find a way to let them go.
Tags
Up Next in All Classes
-
20 min Mind & Body Refresh: Jesse
20 min of breathing and moving to refresh reset and come to the present moment.
-
20 min Not So Hardcore w/ Vytas
Address all the different muscles of your core in this class that aims to be strong and accessible.
-
20 min Pick Up, Jump Back: Vytas
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
