Live stream preview

Watch this video and more on Yogaworks

Watch this video and more on Yogaworks

Start your free trial

Already subscribed? Sign in

20 minute 360 Degrees of Shoulder Openers

All Classes • 17m

Focus in on those shoulders in this quick practice aimed at opening and freeing up movement. Recommended props: 2 blocks, 1 strap

Tags
Lainie Devina, 1 Beginner, Stretch, Shoulders, 20 minute

Up Next in All Classes

  • 20 minute Ab Sequence w/ Michelle
    22:10
    20 minute Ab Sequence w/ Michelle

    20 minute Ab Sequence w/ Michelle

    Engage your core with this quick mini class that will leave you feeling stable and grounded.

  • 20 minute All in the Family
    20:10
    20 minute All in the Family

    20 minute All in the Family

    Move through tadasana to side plank in this class that builds off simpler poses that are the foundation for the more advanced aspects of your practice. Recommended props: 2 blocks

  • 20 minute Anytime Practice
    18:45
    20 minute Anytime Practice

    20 minute Anytime Practice

    Energize your body with this practice that can fit in whenever your schedule permits. Recommended props: 1 block

×