Live stream preview
20 min Pick Up, Jump Back: Vytas
All Classes
•
06-Jan-2023
Some of the more common and challenging transitions in yoga involve jumping through and back. Get strong in the places you need to be in order to defy gravity and master these transitions!
Recommended props: 2 blocks
Tags
Up Next in All Classes
-
20 min Practice Flying Pigeon: Jesse
In this yoga sequence you will practice a series of hip openers leading to flying pigeon. Recommended props: 2 blocks
-
20 min Pre-Bedtime Yoga w/ Melanie
Get ready to rest deeply with this calming and relaxing sequence. Recommended props: 1 block, 1 bolster
-
20 min Quick Beginners Detox w/ Melanie
Detoxify and energize your whole system in this short and effective detox yoga sequence.
Recommended props: 1 block, 1 blanket