Keep your abs toned and strong with this Pilates mat sequence that's not only intense, but quick enough to fit into your day anytime - especially when you're on vacation.

Liven up your day with this quick well-rounded flow class that will get you going. Recommended props: 1 block, 1 blanket

Mellow out in this practice designed for new yogis or those that have sensitive backs. Recommended props: 2 blocks, 1 strap

Carve out a little time in your day for this quick flow that will leave you feeling great all over. Recommended props: 2 blocks, 1 strap

Integrate your movement with the guidance of your breath and mental clarity in this faster paced class. Recommended props: 1 block

Mobilize your joints and gain awareness of the parts of your body you need to strengthen and protect when you're doing an overhead squat. Recommended props: 1 strap

Look like a master yogi when you nail the arm balance bakasana, or crow pose, in this beginners class designed with men in mind. Recommended props: 2 blocks

Get started on Danni's vinyasa breakdown method by focusing on ways to strengthen your practice. Recommended props: 2 blocks, 1 blanket (best to use a floor that you can slide things across)

Cultivate your breath and link it with movement to wake up and energize your body. Recommended props: 2 blocks, 1 blanket

Skip the chatarungas in this well rounded flow class that gives your wrists a break. Recommended props: 1 block

Golf & yoga both require a balance of steadiness and ease. Get into your golf groove with these simple poses. Recommended props: 1 block

Join Maya for a quick full-body flow that will help you build strength in body and mind. Poses include: plank variations, standing poses, core work, simple backbends, and more. Recommended props: 1-2 blocks

Gain strength and wisdom from this challenging class that will leave you feeling like a warrior.

Recommended props: 2 blocks

This short video will help you get up into handstand without the wall by strengthening your core and warming up other key areas of your body.

Recommended props: 1 block

Focus on your breath and the simplest of pose cues in this energizing class that lets you drop into your practice.

05/07/26

Join Vytas for a Vinyasa flow class that masterfully combines yoga, mobility, strength and mindfulness. Expect to build heat and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Get your blood pumping and body energized with this exciting cardio flow.

1/15/26:

Join Vytas for a Vinyasa flow class that masterfully combines breath and movement. Expect to open your body and leave feeling refreshed and ready to start your day. This 30-minute livestream class includes chat.

Dive into deep backbends and invert with this invigorating yoga flow. This class will help you enhance your flexibility and openness in the spine and chest, while promoting a sense of freedom and release.

Move into advanced hip openers with this dynamic yoga practice. This class will help increase the flexibility and strength of the hips, fostering a sense of freedom, balance, play and mobility that these select asanas can provide.

Discover the depth of advanced twists and binds with this intricate yoga flow.This class will enhance your flexibility, opening your shoulders, awaken your spine, and help you to deepen your practice.

Explore the art of advanced arm balances with a focus on strength, stability, and technique. Emphasizing core engagement and proper alignment, this session will help you build the foundation for mastering these impressive balances.

Breathe, move, and feel fantastic with Vytas. This class leads to the Chapasana version of Half Moon pose.

This class begins standing with a block. After a wide variety of straightforward poses, expect to feel fantastic.