Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks

Instructor: Davina Davidson //

Class Type: Yoga //

Class Style: Vinyasa //

Difficulty: Intermediate //

Body Focus: Upper Body //

Duration: 45 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

Find your center and your balance in this well rounded practice. Recommended props: 2 blocks

Zero in on those hard to release spots in the body in this lower body focused class. Recommended props: 2 blocks

Get centered and live in the present moment during this practice that will leave you feeling refreshed and balanced.

Invigorate your nervous system that jumps right into backends and energizes your mind, body and soul. No caffeine needed!

Get to know ashtanga in this short practice that will open up a world of possibilities.

Learn how to do the challenging jump through in this quick advanced tutorial. Recommended props: 2 blocks

Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster

Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket

Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap

Embrace the energy of new beginnings and nurture personal growth with a yoga flow designed to cultivate a sense of renewal and expansion. This energizing class uses dynamic movements to leave you feeling refreshed and rejuvinted.

Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, sel...

Deepen your connection with the natural world and awaken to the vibrant energy of spring with a yoga flow inspired by the elements of spring and the enlivened spirit of the season. This class integrates the reminders of the season with intentionally chosen asanas and breathing practice that promo...

Embrace the cleansing energy of spring and foster a sense of detoxification through a yoga flow that promotes purification, restoration, and a refreshed perspective. This class combines invigorating breathwork and asana, along with spring cleaning-themed reminders to appreciate the renewing power...

Grounding into the Earth element helps us stand in our roots with a strong base. When we feel solid in our vessel we have the courage to try new things and be fully aligned in our truth. This short flow will support you where you are grounding to grow. recommended: block

In this flow practice you will have some space to soften obstacles so there is more ease in how you navigate the poses and also Life. When you clear away the clutter of the overthinking mind there is more room to connect to abundance that resides deep within the wellness of your being. recommende...

Fire is the element connected to your solar plexus. The area of a strong center connects to a strong sense of self worth. Tapas/heat you build in practice and life helps transform your metaphorical lead into gold. recommended: blocks

A flow to tune into your breath and check in with your heart. The air element gives you space to soften obstacles so you are open to give and receive love with ease. recommended: block and strap

No matter the vicissitudes of life, the ability to find steadiness is crucial for us to respond instead of react. This practice will incorporate longer holds and challenge you to not leave poses as quickly as you may want to.

Instructor: Tamika Caston-Miller //

Class Type: Yoga //

Class Style: Restorative //

Difficulty: All Levels //

Body Focus: Full Body //

Duration: 20 min //

Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)

This class designed to build strength and stability in any plank position. Challenge your core muscles and improve your overall strength, helping you achieve better posture and reduce the risk of injury. With a series of varied plank exercises, you'll engage every muscle in your core while enhanc...

However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

Instructor: Ashley Lorenzo //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 20 min //
Suggested Equipment: None