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10 minute Shoulder Opener for Handstand w/ Romy

All Classes • 7m 40s

Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster

Tags
Romy Phillips, Tutorials, 1 Beginner, 10 min, Stretch, Shoulders, Handstand

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