Live stream preview
30 minute Intro to Ashtanga Vinyasa
All Classes
•
25m
Get to know ashtanga in this short practice that will open up a world of possibilities.
Tags
Up Next in All Classes
-
5 minute Jumping Through Tutorial
Learn how to do the challenging jump through in this quick advanced tutorial. Recommended props: 2 blocks
-
10 minute Shoulder Opener for Handsta...
Increase flexion in your shoulders and open them in external rotation to prepare for handstand in this quick tutorial. Recommended props: 1 blanket, 1 block, 1 bolster
-
10 min Fundamentals of Meditation: Romy
Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket