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30 minute Intro to Ashtanga Vinyasa
All Classes
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25m
Get to know ashtanga in this short practice that will open up a world of possibilities.
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Up Next in All Classes
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30 minute Leading to Trikonasana
Work towards triangle pose in this class that focuses on the hips and hamstrings. Recommended props: 1 block, 1 strap, 1 blanket
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30 minute Left First
Mix up your habitual patterns by moving through your practice with the left side first.
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30 minute Leg Not Belly
Strengthen your legs by focusing on movement that doesn't engage the core.
