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15 minute Surya Namaskar A Tutorial w/ Davina
All Classes
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12m
Flow step by step through your sun salutation to make sure every alignment point and breath cue is on point. Recommended props: 2 blocks
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30 minute Heart Openers w/ Davina
Play with opening your heart chakra so you can feel light and centered. Recommended props: 2 blocks
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Shoulder Opening
Instructor: Davina Davidson //
Class Type: Yoga //
Class Style: Vinyasa //
Difficulty: Intermediate //
Body Focus: Upper Body //
Duration: 45 min //
Suggested Equipment: Yoga Props (Mat / Block / Blanket / Strap)
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30 minute Level 1 Balancing
Find your center and your balance in this well rounded practice. Recommended props: 2 blocks