10 min Fundamentals of Meditation: Romy
All Classes
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11m
Learn how to set yourself up for a home meditation practice and follow it up with a quick meditation. Recommended props: 1 blanket
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60 min Yoga Break w/ Romy
Enjoy a simple and refreshing practice that you can enjoy in your home or office. Recommended props: 1 blanket, 1 block, 1 strap
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30 min Spring Renewal & Growth Flow w...
Embrace the energy of new beginnings and nurture personal growth with a yoga flow designed to cultivate a sense of renewal and expansion. This energizing class uses dynamic movements to leave you feeling refreshed and rejuvinted.
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30 min Springtime Balance, Equanimity...
Connect with the energy of the spring equinox, find balance, and cultivate self-care through a yoga flow that aims to promote inner stability. This class merges grounding poses, balance postures, calming breathwork, soothing sequences, and self-care affirmations to promote equilibrium, peace, sel...
