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20 min Come As You Are: Elena

All Classes • 20m

However you're making it onto your mat for your class, you are here. No need for anything fancy, this is a simple, compassionate practice. Recommended props: none.

Tags
Elena Cheung, 20 min, Hatha

Recordings

  • 45 min SMR Party Therapeutic Yoga: Elena
    47:37
    45 min SMR Party Therapeutic Yoga: Elena
    over 2 years ago

    45 min SMR Party Therapeutic Yoga: Elena

    over 2 years ago

    01/06/2024:

    Do you like self-myofascial release (aka self-massage)? That's what this whole class is all about. Prop list depends on what you have at home, but grab some of the follow: myofascial balls, blanket, 2 blocks, maybe a foam roller, and something to sit on.

  • 45 min Slow & Steady Therapeutic Yoga...
    45:33
    45 min Slow & Steady Therapeutic Yoga...
    over 2 years ago

    45 min Slow & Steady Therapeutic Yoga...

    over 2 years ago

    12/30/2023:

    Take your time, slow it down, relax and reset around the new year. Props: strap, ball, blanket, block.

  • 20 min Show Up As You Are: Elena
    29:43
    20 min Show Up As You Are: Elena
    over 2 years ago

    20 min Show Up As You Are: Elena

    over 2 years ago

    Show up as you are and hold space for whatever comes up. This practice utilizes standing and seated postures, long holds, and breathwork. Recommended props: Any you prefer.

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