Get ready to build strength and stamina by incorporating light dumbbells into a fun and dynamic flow. Suggested props: weights
Up Next in Yoga Sculpt
-
30 min Yoga Sculpt w/ Gustavo - Flow ...
Join Gustavo for a Yoga Sculpt class that moves through a fun flow sequence that incorporates weights to tone and strengthen your entire body.
Exercises include: Sun A & Sun B Variations, Suitcase Squats, Side Raises, Curtsy Lunges, Shoulder Presses, and Pop Squats.
Recommended props: 1 set of...
-
30 min Yoga Sculpt w/ Gustavo - Full ...
Join Gustavo for a ascending and descending ladder style Yoga Sculpt class designed to strengthen your entire body.
Exercises include: Push-Ups and Bicep Curls, Squats and Lunges, Toe Touches and Leg Raises.
Recommended props: 1 set of dumbbells.
-
30 min Yoga Sculpt w/ Gustavo - Total...
Join Gustavo for a dynamic Yoga Sculpt Class designed to tone and strengthen your entire body.
Exercises include: Core Work, Chest Presses, Glute Bridges, Mountain Climbers and Jumping Jacks.
Recommended props: 1 set of dumbbells.
2 Comments