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10 min Yoga Sculpt Arms Edition w/ Gustavo

Yoga Sculpt • 12m

Join Gustavo for a strengthening Yoga Sculpt Class designed to torch and tone your arms.

Exercises include bicep curls and shoulder taps.

Recommended props: 1 set of dumbbells.

Tags
Yoga Sculpt, 10 Min, Yoga with Weights, Arms, Strong, Energizing, All Levels, Gustavo Padron

Recordings

  • 15 min Core Flow w/ Gustavo
    15:28
    15 min Core Flow w/ Gustavo
    about 2 years ago

    15 min Core Flow w/ Gustavo

    about 2 years ago

    Join Gustavo for a short and powerful flow designed to strengthen your core!

    Poses include: Plank Variations, Bird Dog, Side Plank Crunches, Knee Taps.

  • 10 min Energy Reset w/ Gustavo
    11:49
    10 min Energy Reset w/ Gustavo
    about 2 years ago

    10 min Energy Reset w/ Gustavo

    about 2 years ago

    Join Gustavo for a 10 min flow designed to help you reset, recalibrate and reorganize your energy.

    Poses include: Child's Pose, Cow & Cat, Dragonfly Twist, Side Bends, Twists and Neck Stretches.

  • 20 min Feel Good Slow Flow w/ Gustavo
    20:00
    20 min Feel Good Slow Flow w/ Gustavo
    over 2 years ago

    20 min Feel Good Slow Flow w/ Gustavo

    over 2 years ago

    Join Gustavo for a slow flow designed to help you feel good.

    Poses include: Supta Baddha Konasana, Happy Baby, Dragonfly Twist and Malasana.

    Recommended props: 1 yoga block.

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