45 min Yoga Sculpt w/ Gustavo - Strong & Sweaty 5 Min Blocks - 02/04/2024
Yoga Sculpt
•
46m
Join Gustavo for a dynamic Yoga Sculpt Class designed to strengthen your entire body.
Exercises include: Core Work, Sun A & Sun B with Cardio, Forearm Plank, Bicep Curls, Lunges, Tricep Kickbacks and Thrusters.
Recommended props: 1 set of dumbbells.
Recordings
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44:31over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Spicy...
over 2 years ago
Join Gustavo for a strong and sweaty Yoga Sculpt Class designed to torched and strengthen your entire body.
Exercises include: Core Work, Sun A and Sun B with Cardio, Total Body Flow with lunges, kickbacks, Rows and Wood Choppers.
Recommended Props: 1 set of dumbbells.
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47:58over 2 years ago
45 min Yoga Sculpt w/ Gustavo - Ladde...
over 2 years ago
Join Gustavo for a dynamic Yoga Sculpt Class that incorporates ladder-style training to build strength and stamina.
Exercises include: Kneeling Squats, Front Raises, Thrusters, Tricep Kickbacks, Dead Bugs, Sit-Ups, Burpees and Jumping Lunges.
Recommended poses: 1 set of dumbbells.
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45:55over 2 years ago
Strength & Sweat
over 2 years ago
Instructor: Gustavo Padron //
Class Type: Yoga //
Class Style: Power //
Difficulty: All Levels //
Body Focus: Full Body //
Duration: 45 min //
Suggested Equipment: Weights - Medium
