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15 min HIIT Flow: Gustavo

Yoga Sculpt

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    Join Gustavo for a effective and powerful Yoga Sculpt Class designed to tone and strengthen your entire body.

    Exercises include: Thrusters, Pendulum Lunges, Deadlifts, Rows, Push-Ups.

    Recommended props: 1 set of dumbbells.

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    This energizing Yoga Sculpt Class is designed to tap into your physical and mental strength and resilience.

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    Join Gustavo for a strong and spicy full body Yoga Sculpt Class that will leave you feeling energized.

    Exercises include: Mountain Climbers, Thrusters, Split Squats, Skier Swing, Snatches, High Knees.

    Recommended props: 1 set of dumbbells.