Yoga for Runners
Welcome to "Yoga for Runners," a comprehensive yoga collection by YogaWorks designed to support and enhance your running routine. Whether you're a seasoned marathoner or just starting, this collection offers a curated selection of yoga practices tailored to meet the specific needs of runners. From dynamic flows that focus on strengthening and stretching key muscles used in the running to restorative sequences that aid in recovery and injury prevention, these practices will help you improve your performance, increase flexibility, and prevent common running-related injuries. Combining breathwork, mindfulness, and targeted poses, "Yoga for Runners" will help you cultivate balance, stamina, and mental focus to optimize your running experience. Join us on the mat and take your running to new heights with YogaWorks' "Yoga for Runners" collection. Namaste!
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10 minute Post-Run Hamstring Stretch
Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair
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10 minute Happy Hamstrings
Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster
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20 minute Runner's Medicine
A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap
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30 min Hamstring Stretcher: Jesse
Open your hamstrings with this effective and efficient sequence. Recommended props: 2 blocks, 1 blanket
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5 min Quick Hamstring & Shoulder Stretch: Jesse
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
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30 min Hamstring Opener: Jesse
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
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20 min Post-Cardio Stretch: Jesse
This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Yoga for Runners journey series for more. Recommended props: 2 blocks, 1 blanket
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Runners Legs
Stretch out and strengthen the parts of your legs most affected by running.
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30 minute Yogathletes - Yoga for Runners
Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks
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20 min Quad & Hip Flexor Stretch: Vytas
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
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10 min - Post Hike Stretch
Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks
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10 min Don't Skip the Cool Down Yoga for Athletes @ Wrensmoor: Elena
Calling all athletes who need a cooldown after a workout, training session, or competition. Or if you need some love on an off day! Recommended prop: 1 block.
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30 min Runners Flow
Open your hips, hamstrings, and shoulders, which are all areas of the body that tend to get tight for runners.
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20 min Runners Core & Lower Body: Jesse
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
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30 minute Runners Stretch & Unwind: Jesse
Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners journey series for more. Recommended props: 2 blocks, 1 strap
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45 minute Hamstring Helpers
This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket
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Warmup for Runners
Get ready for your run with this dynamic stretching practice that will give you great performance results.
Recommended props: 2 blocks, 1 strap
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75 min Explore, Then Surrender Yin & Restorative Yoga: Tamika
10/08/2023:
PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika
