Do this sequence of stretches after running, cycling, sitting at a desk all day, or any activity that tends to shorten the hamstrings. Check out the Runners Journey for more. Recommended props: 1 chair

Happy hamstrings contribute to a healthy lower back and overall balance of your pelvis and trunk. Recommended props: 1 block, 1 blanket, 1 strap, 1 bolster

A great practice for runners either before or after their run that will leave you feeling open. Recommended props: 2 blocks, 1 strap

Open your hamstrings with this effective and efficient sequence. Recommended props: 2 blocks, 1 blanket

This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.

30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap

This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Yoga for Runners journey series for more. Recommended props: 2 blocks, 1 blanket

Stretch out and strengthen the parts of your legs most affected by running.

Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks

Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket

Cool down and stretch out the muscles you used to climb the mountain. Recommended props: 2 blocks

Calling all athletes who need a cooldown after a workout, training session, or competition. Or if you need some love on an off day! Recommended prop: 1 block.

Open your hips, hamstrings, and shoulders, which are all areas of the body that tend to get tight for runners.

Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.

Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners journey series for more. Recommended props: 2 blocks, 1 strap

This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

Get ready for your run with this dynamic stretching practice that will give you great performance results.

Recommended props: 2 blocks, 1 strap

Join Gustavo for a dynamic yoga class designed to help you feel strong and stable.

Poses Include: Sun A, Sun B Variation, Runner's Lunge, Pigeon, Dancer's & Revolved Dancer's Pose.

Props recommended: 1 yoga block.

Are you ready to flow? This class is designed to help you move and transform tension and tightness in your body. Explore a dynamic and progressive flow that includes poses such pyramid, runner's lunge, eagle and revolved dancers.

Autumn is a time of release, which can be incredibly liberating. But letting go is oftentimes hard and requires some time to do. In this practice, Tamika guides long, slow, delicious shapes that inspire pratyahara (turning inward), deep listening and the gift of good discernment.

All levels
Pro...

Leverage the principles of Yin -- finding your edge, sitting in stillness, and staying for time -- to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity -- the...

PT 8:00 AM- CT 10:00 AM- ET 11:00 AM
Slow, deep, restful, do the work with Tamika