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45 minute Hamstring Helpers

Yoga for Runners • 45m

This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket

Tags
David Kim, Vinyasa, 2 Intermediate, 45 min, Hamstrings, Well Rounded, Hanumanasana, Yoga For Runners

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