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This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Yoga for Runners journey series for more. Recommended props: 2 blocks, 1 blanket
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Up Next in Yoga for Runners
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Runners Legs
Stretch out and strengthen the parts of your legs most affected by running.
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30 minute Yogathletes - Yoga for Runners
Open your hips, hamstrings and IT bands, and create stability in the ankles, knees, hips and shoulders in this class designed with runners in mind. Recommended props: 2 blocks
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20 min Quad & Hip Flexor Stretch w/ V...
Stretch out your hip flexors, which are an area of the body that get very tight if you spend a lot of time sitting at a desk or in a car. Recommended props: 1 blanket
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