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5 min Quick Hamstring & Shoulder Stretch: Jesse
Yoga for Runners
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7m 5s
This is a short sequence that you can do anytime, anywhere to stretch your hamstrings, hips and shoulders.
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Up Next in Yoga for Runners
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30 min Hamstring Opener: Jesse
30 minute sequence focusing on opening your hamstrings. Recommended props: 2 blocks, 1 strap
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20 min Post-Cardio Stretch: Jesse
This is an ideal yoga sequence to stretch out after a cardio workout. Check out the Yoga for Runners journey series for more. Recommended props: 2 blocks, 1 blanket
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Runners Legs
Stretch out and strengthen the parts of your legs most affected by running.
