Live stream preview
20 min Runners Core & Lower Body w/ Jesse
Yoga for Runners
•
21m
Tone your abs and stretch your lower body with this class designed with runners in mind. Check out the Runners Journey for more.
Tags
Up Next in Yoga for Runners
-
30 minute Runners Stretch & Unwind
Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners journey series for more. Recommended props: 2 blocks, 1 strap
-
45 minute Hamstring Helpers
This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket
-
Warmup for Runners
Get ready for your run with this dynamic stretching practice that will give you great performance results.
Recommended props: 2 blocks, 1 strap