30 minute Runners Stretch & Unwind
Yoga for Runners
•
37m
Stretch out your joints, ligaments & muscles and end in a long and restful savasana. Check out the Runners journey series for more. Recommended props: 2 blocks, 1 strap
Up Next in Yoga for Runners
-
45 minute Hamstring Helpers
This flow class is all about opening the hamstrings. Not warming up the hamstrings adequately can cause the lower back to flatten in certain poses leading to weakness in the lower back over time. Recommended props: 2 blocks, 1 blanket
-
Warmup for Runners
Get ready for your run with this dynamic stretching practice that will give you great performance results.
Recommended props: 2 blocks, 1 strap
-
60 min Vinyasa Flow 2-3 w/ Gustavo - ...
Join Gustavo for a dynamic yoga class designed to help you feel strong and stable.
Poses Include: Sun A, Sun B Variation, Runner's Lunge, Pigeon, Dancer's & Revolved Dancer's Pose.
Props recommended: 1 yoga block.
