Get grounded in your body and attention in this yin sequence that targets your upper and lower body. Recommended props: 1 blanket, 1 block

This yoga practice includes holds in postures which are great to do at night to help wind down. Recommended props: 2 blocks, 1 blanket

In this class, Tamika cultivates calm through a grounding practice using a variety of props that create containment and support while exploring challenge through static/long-held poses. (All Levels)

It will be helpful if you have:
- access to a wall
- a yoga strap
- anything else that you might ...

In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful.

Slow, deep, restful, do the work with Tamika

Settle deeply into these yin poses with the aim of receiving your grief and stress that we all experience from time to time. Recommended props: 1 blanket, 2 blocks

Ready your body for yoga Nidra meditation in this quick stretchy class that will help quiet your mind. Recommended props: 2 blocks, 1 blanket

Take time to slow down and do some deeper stretching - especially if you tend to do a lot of strong vinyasa flow classes. Recommended props: 2 blocks, 1 strap

Why do we even do this practice??? If not to have skills to leverage later, there's no real reason. Yoga is Skill in Action (BG).

Slow, deep, restful, do the work with Tamika

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Lean into the stress, the release, and the rebound with long holds and generous transitions.

Props needed: bolster, 1-2 blocks

It's amazing what we can hear from the quiet place inside of us when we lean into stillness. Step into a practice of observation and stillness in this all levels Yin practice to get you feeling great and connected in just 30 mins.

Slow, deep, restful, do the work with Tamika

Slow, deep stretch with Tamika

Slow, deep, restful, do the work with Tamika

This practice is especially for these days in which you feel rushed, busy, or frenetic. Slow down and feel into the support of the wall and floor as you move through shapes to challenge the body while easing the mind.

Props: strap, wall

Slow, deep, restful, do the work with Tamika

In this Summer Solstice practice, lean into slow, mindful pauses as you begin to interrupt busyness. This is great for any time you've felt you've been rushing, after traveling, or any time you want low back release.

Enjoy this short Yin practice anywhere so reset your nervous system while enjoying the creation of space all over the body.
Included, hip-opening, backbending, neck & low back release, and lengthening along the IT bands
Props: 2 blocks or stacked pillows/books
All levels

Yin Yoga is a practice of stressing the body in intentional ways. Open up the spaces around the heart in this summer-inspired practice.
All levels
Props: 2 blocks