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50 min Yin w/ Tamika - Calm the Nervous System -
Yin Yoga
•
53m
In this class, Tamika cultivates calm through a grounding practice using a variety of props that create containment and support while exploring challenge through static/long-held poses. (All Levels)
It will be helpful if you have:
- access to a wall
- a yoga strap
- anything else that you might want
Tags
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