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60 min Yin Yoga w/ Tamika - Practice as Self Care - 6/7/23
Yin Yoga
•
07-Jun-2023
Slow, deep stretch with Tamika
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Recordings
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1:04:08almost 2 years ago
60 min Yin Yoga w/ Tamika - Practice ...
almost 2 years ago
Slow, deep stretch with Tamika
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1:03:54almost 2 years ago
60 mins Yin Yoga w/ Tamika - Pivot - ...
almost 2 years ago
Lean into the stress, the release, and the rebound with long holds and generous transitions.
Props needed: bolster, 1-2 blocks
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1:02:31almost 2 years ago
60 min Yin Yoga w/ Tamika - Let it Go...
almost 2 years ago
Slow, deep stretch with Tamika
