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30 min Yin Yoga w/ Tamika - Sow a Heart Seed - 5/21/23
Yin Yoga
•
30m
Slow, deep, restful, do the work with Tamika
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Recordings
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Slow, deep, restful, do the work with Tamika
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In this short class, feel into stress and release as you open around the heart and hips to create more energetic flow. All levels.
No props needed, but a blanket might be helpful. -
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